Luckily, sleep apnea is both easily identified and effectively treated. The most important first step is to keep a sleep diary for 2 weeks. The sleep diary will help your doctor determine your sleeping patterns. Every morning, write down what time you went to bed, what time you got up, how many times you awoke during the night, and if you felt rested when you woke up. At the end of the day, note if you took any naps during the day.
your sleep diary in hand, speak with your primary-care physician. Your doctor will want to know your symptoms and how long you have had them. If you have a spouse or partner, bring him or her with you to your initial consultation. Snoring and sleep apnea are conditions few want to admit, and most of the time they are not recognized by the sufferer because they don’t remember having episodes. Frequently, the
best description of a problem will come from someone living with the sufferer.
Like snoring, OSA is linked to increased weight gain, and there are several medications that can help bring your weight, and therefore your sleep apnea, under control. The medical
If you are diagnosed with OSA, the most common treatment is a continuous positive airway pressure (CPAP) machine. The CPAP machine is no more than a generator connecting a hos
If your doctor believes that you have sleep apnea, he or she will suggest that you participate in an overnight sleep study, also known as a polysomnogram. The polysomnogram is the
Luckily, sleep apnea is both easily identified and effectively treated. The most important first step is to keep a sleep diary for 2 weeks. The sleep diary will help your doctor de
Gastroesophageal reflux disease (GERD) may also be connected to sleep apnea. In an important study by the American College of Gastroenterology, it was found that patients with slee
If you or someone you know suffers from CAID, snores regularly, and has one or more of the following symptoms, it may be OSA. Symptoms will get worse with age and weight gain: